Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Baking powder ( half a bag ) | Purple sweet potato ( 2-3 pieces ) |
Four ( 3 bowls ) | Water ( appropriate amount ) |
Cornmeal ( 1 and a half bowls ) |
How to make butterfly purple sweet potato buns
1.Pour in half the flour and half the cornmeal and prepare the dough.
2.Use warm water and yeast to form a white dough.Cover with a damp cloth to start fermentation.
3. Steam purple sweet potatoes, peel them, and press them into purple sweet potato puree while hot.If you want it sweeter, add sugar.
4.Put the flour and purple sweet potato puree in a basin, and start mixing with yeast water noodle.
5. Knead the flour and purple sweet potato puree together to form a fluffy shape, and continue to knead it into purple Dough.
6.Picture of kneaded purple sweet potato dough.Cover with a damp cloth to start fermentation.
7. Ferment the white flour dough until it is 1.5-2 times larger than the previous dough.
8. Ferment until it is 1.5-2 times larger than the previous purple sweet potato dough.
9. Roll out the dough of white flour and corn flour into a large pancake shape.
10. Roll out the purple sweet potato dough into a flatbread shape.
11.The white flour cake is on the bottom, and the purple potato flour cake is on the top, the same size.
12. Start from the bottom and roll up, leaving a little at the top.
13. Cut off the excess noodles at both ends and cut into equal parts.
14.Place the equal and identical pairs close to each other.
15. Use chopsticks to hold it, and decide the height by yourself.Don't use too much force when clamping.Just clamp it a little and the butterfly wings will take shape.
16. Add cold water to the pot and arrange the butterfly buns.Start steaming over medium heat.When you see steam rising from the edge of the pot, count the time.Turn off the heat after 15-20 minutes.
17.Picture of the finished product of steamed purple sweet potato butterfly buns.
Tips
1.Mix white flour and cornmeal together to make the dough.It will not be too soft.
2.If you like a sweeter taste, steam and peel the purple sweet potatoes, then add white sugar while they are hot and start to mash them.
3.Once the butterfly wings are assembled, just clamp them gently with chopsticks.If you use too much force, the wings will break.
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