
Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Four ( 300g ) | Pumpkin ( 1/3 ) |
Yeast ( 3g ) |
How to make Chinese lotus rolls

1. Remove the flesh from the pumpkin, wash it, cut it into small pieces and steam it in a pot.Grind the steamed pumpkin with its skin.Press into pumpkin puree

2. Add appropriate amount of pumpkin puree to the flour, add yeast and ingredients dissolved in warm water Let the dough rise for one to two hours

3. Fully deflate the risen dough and knead it Cut into small pieces

4. Roll the small dough into pancakes in groups of two p>

5.Fold the dough in half and then in half again

6. Divided into three pieces as shown in the figure

7.The two longest pieces are facing each other

8.The two pointed ones are opposite each other in the middle The relative angles are as shown in the figure

9.Use chopsticks to aim at the middle of the sharp corner and press downwards p>

10. Then use chopsticks to press down vertically from the middle point on both sides, and bring the two chopsticks together.

11.Take out the chopsticks and shape them and let them stand for twenty minutes for secondary fermentation

12. Boil water and steam for 20 minutes.Do not rush to open the lid.Use chopsticks to deflate the lid for two minutes.The lid avoids retraction.
Tips
1.The pumpkin can be steamed and removed according to personal taste.2.Dissolve the yeast in warm water and let it sit for ten minutes to fully activate the yeast.3.Add pumpkin puree in small amounts in batches to make it easier to control the softness of the dough.4.It is easier to take out the chopsticks by gently turning them.You can also rub a small amount of cooking oil on them.
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