Tips

1.Tahini is rich in protein, amino acids and a variety of vitamins and minerals, and has high health care value; 2.The calcium content in sesame is much higher than that of vegetables and beans, second only to dried shrimps, and regular consumption is beneficial to It is beneficial to the development of bones and teeth (do not eat it with spinach and other vegetables, otherwise it will react with the oxalic acid or soluble oxalate in the vegetables to form calcium oxalate precipitation, which will affect the absorption of calcium); 3.Tahini has more iron than pork liver , egg yolks are several times higher.Regular consumption not only has a positive effect on adjusting anorexia, but also corrects and prevents iron deficiency anemia; 4.Tahini is rich in lecithin, which can prevent premature graying or shedding of hair; 5.Sesame contains a lot of oil, which has a good laxative effect; 6.Regular consumption of sesame paste can increase the elasticity of the skin, making the skin soft and healthy.7.Sesame paste is also one of the shabu-shabu ingredients in shabu-shabu hot pot.Good sesame paste can enhance the taste.This is the benefit of sesame paste in hot pot.Note: Because sesame paste has high calorie and fat content, it should not be eaten for more than one day.About 10 grams is enough.Shopping tips: Avoid choosing sesame paste with too much floating oil in the bottle, because the less floating oil, the fresher it is.
Honey generally contains only trace amounts of vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin D, vitamin K, niacin, pantothenic acid, folic acid, biotin, choline, etc.Among the nitrogen-containing compounds are proteins, peptones, amino acids, etc.It also contains enzymes such as invertase, catalase, amylase, oxidase, reductase, and acetylcholine.Ash mainly contains magnesium, calcium, potassium, sodium, sulfur, phosphorus and trace elements iron, copper, manganese, nickel, etc.Organic acids include citric acid, malic acid, succinic acid, acetic acid, formic acid, etc.Honey contains glucose and fructose, accounting for about 65 to 80%; sucrose is very small, no more than 8%; moisture is 16 to 25%; dextrin and non-sugar substances, minerals, organic acids, etc.are about 5%.In addition, it also contains a small amount of enzymes, aromatic substances and vitamins.Different types of honey source plants have different compositions of honey.Fresh mature honey is a viscous transparent or translucent colloidal liquid.Some honey can gradually condense into crystals when placed at a lower temperature.The specific gravity of honey is 1.401~1.443.The color of honey varies greatly from watery white to deep amber.Because the varieties of nectar plants are different, honey has the special aroma of different flowers.Honey is a nutritious food.The fructose and glucose in honey are easily absorbed by the body.1 kilogram of mature honey has a caloric value of 3,280 calories.Honey also has certain curative effects on certain chronic diseases.Regular consumption of honey is a good auxiliary medicine for heart disease, high blood pressure, lung disease, eye disease, liver disease, dysentery, constipation, anemia, neurological diseases, gastric and duodenal ulcers, etc.* Prevent and treat frostbite