Health benefits
Sesame: Tongru
Ingredients
Flour ( 400 grams ) | Edible oil ( appropriate amount ) |
Yeast ( 3 grams ) | Water ( appropriate amount ) |
Sesame ( Moderate amount ) |
1.Put flour and yeast into a basin
2.Add appropriate amount of water and mix into a smooth dough Cover the lid and let it proof
3.The fermentation was successful after about half an hour
4.Take out the kneaded dough and deflate it, then roll it into pancakes
5. Brush evenly with cooking oil and sprinkle with salt and black sesame seeds6.Start from one end and roll it into a long strip
7. Use everything into evenly sized pieces
8. Stack the two small pieces together and press them from the middle with chopsticks Go down
9.Take out the chopsticks and tuck both ends under, and the flower roll will be formed
10.After everything is done, put it in the steamer for secondary fermentation
11.After the flower roll becomes larger, steam it over high heat for 15 to 20 minutes
12.When the time is up, turn off the heat and simmer for 2 to 3 minutes and serve
Tips
During the second proofing, you can put warm water under the steamer to reduce the fermentation time.Remember the steamer Brush with oil so it doesn't stick to it.
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