Sauced cowpeas

2024-06-21 03:41:17  Views 2 Comments 0

Health benefits

Cowpea: tonify the kidneys and replenish essence

Ingredients

Cowpea ( 300g )
Green Onion Companion June Sweet Bean Paste ( 15g )
Water ( 100ml )
Corn oil ( 15ml )

How to make sauced cowpeas

  • Illustration of how to make soy beans 1

    1.Prepare ingredients: wash and cut beans (long beans) into sections

    • Illustration of how to make sauced cowpeas 2

    2.Put an appropriate amount of water into the pot and bring to a boil

  • Illustration of how to make soy beans 3

    3.Pour in the beans (long beans) and blanch them for 2 minutes, which can remove the beany smell

  • Illustration of how to make soy beans 4

    4. Take out the blanched beans (carob beans) and put them in cold water to cool down, which can maintain the emerald green color of the beans (carob beans)

  • Illustration of how to make soy beans 5

    5.Tie the blanched beans (long beans) into a knot

  • Illustration of how to make sauced cowpeas 6

    6.Put 15 grams (1 tablespoon) of green onion mate June bean paste into a bowl

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    7.Pour in 100 ml of water to dilute the bean paste and set aside

  • Illustration of how to make sauced cowpeas 8

    8.Pour 15 ml of corn oil into the pot

  • Illustration of how to make soy beans 9

    9.Pour in the boiled beans (long beans) knots

  • Sauce㸆Illustration of how to make cowpeas 10

    10.Stir-fry until fragrant

  • Illustration of how to make sauced cowpeas 11

    11.Pour in the diluted sauce

  • Illustration of how to make soy beans 12

    12. Stir fry evenly

  • Illustration of how to make soy beans 13

    13. Remove the juice and turn off the heat.

  • Illustration of making sauced cowpeas 14

    14.A simple home-cooked dish

Tips

Cowpeas are beans, and the beany smell can be removed by blanching them.

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