Red dates, peanuts and yam porridge

2024-07-02 06:09:49  Views 2 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Peanuts: nourish the stomach
Yams: activate blood circulation and remove blood stasis

Ingredients

Red dates ( 8 )
Peanuts ( 1 handful )
Yam ( 1 root )
Japonica rice ( 2 handfuls )
Water ( appropriate amount )

Recipe of red dates, peanuts and yam porridge

  • Illustration of how to make red dates, peanuts and yam porridge 1

    1.Prepare the ingredients

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    2.Wash the red dates

  • How to make red dates, peanuts and yam porridge Illustration 3

    3.Prepare 1 handful of peanuts and 2 handfuls of japonica rice

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    4.Wash the peanuts and japonica rice and put them in In the rice cooker, add appropriate amount of water

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    5.Put in the drained red dates

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    6.Peel the yam and cut into pieces

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    7.Put the yam into the rice cooker

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    8.Plug in the power and press the porridge button

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    9. After more than 1 hour, the little red light jumped to complete

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    10.Place it in a bowl.Allow to dry before eating

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    11.The red date, peanut and yam porridge is ready~ p>

  • Illustration of how to make red dates, peanuts and yam porridge 12

    12.Finished product picture

Tips

1.The ratio of japonica rice to water is 1:5
2.Wear gloves when peeling yam to avoid itchy hands
3.Put the yam into the rice cooker immediately after peeling to avoid oxidation and discoloration

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