Health benefits
Black beans: Diuretic
Persimmon: Promotes blood circulation and removes blood stasis
Japonica rice: Removes troubles, stops diarrhea, and strengthens the spleen
Ingredients
Black beans ( 1 handful ) | Persimmon ( 1 ) |
Japonica rice ( 1 handful ) | Lily ( 1 handful ) |
Rock sugar ( 12 pieces ) | Water ( appropriate amount ) |
How to make black bean and persimmon porridge
1.Prepare the ingredients
2.Put the lily in a bowl, pour in appropriate amount of water, and soak for 6 hours
3.Put the black beans into a bowl, pour in appropriate amount of water, and soak for 6 hours
4. After 6 hours, wash the japonica rice three times and put it in the rice cooker
5.Wash the black beans Drain the water and put it in the rice cooker
6. Peel the persimmons and cut them into small pieces
7.Place the cut persimmons in the rice cooker
9.Put in 12 rock sugar
10.Cover the rice cooker Lid and press the porridge button
11.After more than 1 hour, the little red light of the rice cooker Skip to completion
12.Pour into a bowl
13.The black bean and persimmon porridge is ready~
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14.Finished product picture
8.Add the soaked lilies
Tips
1.Dried lilies and black beans need to be soaked for 6 hours in advance
2.Hard persimmons are easier to cut into pieces
3.The amount of rock sugar added depends on the person.Different
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