Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Glutinous rice: suppress sweat
White sugar: low protein
Ingredients
Lotus root ( 2 sections ) | Glutinous rice ( 400g ) |
| White sugar (appropriate amount) | Brown sugar (appropriate amount ) |
Honey ( appropriate amount ) | Water ( appropriate amount ) |
How to make honey glutinous rice and lotus root
1.Soak the glutinous rice in water for one hour (I made two sections of lotus root with 400g of glutinous rice left over)
2.Peel the lotus roots (it is recommended to choose small lotus roots, I make one large and one small, the small ones are delicious)
4.Put in the glutinous rice and squeeze it with chopsticks
5. Installation After the glutinous rice is cooked, cover it and secure it with toothpicks
6.Just enough water to cover the lotus roots p>
7.If you like sweets, you can put more sugar.There is no rock sugar at home, so use white sugar instead.I put 5 spoons
8.An appropriate amount of brown sugar, Jiuji Gong is not very red, it is recommended to use ordinary Brown sugar
9. Bring to a boil over high heat and simmer over low heat for about an hour and a half.
10. When stewing, turn the lotus root several times to better absorb the flavor.
11.It’s almost time to turn the lotus roots
12.Take it out and pull out the toothpick
13.Slicing
14.Place on a plate and drizzle with honey
15.I put less honey, if you like honey you can put more
3.Cut the cover
Tips
Actually, I think it’s okay not to add honey It’s delicious.You can taste it before slicing it into pieces
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