Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Wagyu Sirloin ( One Piece ) | Asparagus ( Adequate amount ) |
Sea salt ( Adequate amount ) | Grind black pepper ( appropriate amount ) |
Butter ( 5g ) | Rosemary (appropriate amount) |
Decorate with blueberries and cucumber ( appropriate amount ) | Ginger slices ( 1 piece ) |
M9 Wagyu Konishi How to make cold dishes
1.The steak is stored in the refrigerator freezer Transfer to the refrigerator to thaw, peel the asparagus and set aside
2. Blot dry with kitchen paper Excess water on the surface of the steak
3. Heat the pot, wipe the bottom of the pot with a piece of ginger, and add butter , if the steak is fried on the other side for 1-1.5 minutes,
4.Sprinkle sea salt and grind black pepper Rosemary
5.Add asparagus, sprinkle sea salt on the reverse side of the steak, grind black pepper, and mix Stir in rosemary, take it out of the pan and put it on a plate in 1-1.5 minutes (you can observe the maturity of the steak from the side, the time I give is about 6 minutes)
6.Picture of the finished product after simple decoration
7.Reference picture of medium rare, the steak is tender and juicy and visible to the naked eye
Tips
The first choice for frying steak is copper pot, which conducts heat quickly, but copper pots should not be commonly used.Secondly, iron pots are good choices due to their cost-effectiveness and thermal conductivity stability., steel pots test the ability to control cooking heat, non-stick pots are the last choice
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