Health benefits
Butter: low protein
Ingredients
Egg white ( 1 piece (about 35 grams) ) | All-purpose flour ( 50g ) |
Butter ( 50g ) | Powdered sugar ( 50g ) |
How to make protein crisps
1. Finished product picture.
2. Soften butter at room temperature, add powdered sugar and mix evenly with a manual egg beater, do not beat.
3.Add the egg whites in three batches and stir evenly to form a fine fluid paste.
4.Sift in all-purpose flour and continue to mix evenly with a whisk.Just mix evenly, remember not to over mix.
5. Just mix evenly, remember not to over-stir.
6.Put the mixed batter into a medium round hole piping bag.
7. Pipe out strips of batter on the non-stick baking pan.The batter will automatically expand into oval-shaped slices during the baking process.
8. Place in the middle layer of the preheated oven and bake at 160 degrees for 20 minutes.Bake until the edges are golden.
9. Take it out and let it cool.It is crispy and delicious.
Tips
When squeezing the batter, the spacing between the batters must be larger, because after baking, the batter will become flakes, and if the spacing is small, they will stick together.
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