Health benefits
Butter: low protein
Ingredients
Egg white ( a ) | All-purpose flour ( 50g ) |
Butter ( 50g ) | Powdered sugar ( 30g ) |
How to make protein crisps
1. Prepare materials.
2.The butter will soften at room temperature.Press the butter with your fingers and you can insert it in and out easily.This means the butter has softened.
3. Add powdered sugar to softened butter and beat evenly with a manual whisk.No need to beat.
4. Add the egg whites in three batches and beat evenly with a manual egg beater.
5.After stirring evenly, it will be a flowable and fine paste.
6.Add sifted all-purpose flour, continue to stir, and stir evenly.
7.Put the mixed batter into a piping bag and cut a suitable size at one end of the piping bag round hole.
8. Preheat the oven to 160℃ for 5 minutes.Pipe out strips of batter on a baking sheet lined with greaseproof paper.
9.Put it into the preheated oven, heat up and down at 160℃, and bake the upper layer for about 15 minutes , bake until the edges are golden.
10. is out.Very crispy!
Tips
1.Just soften the butter.Do not melt it into liquid.2.Do not beat the butter, just stir it evenly.3.The long batter will automatically expand into oval slices during the baking process.4.The distance between the squeezed strips of batter must be larger.The batter will become thin after baking, and if the distance is small, it will stick together.
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