Health benefits
Spinach: activates blood circulation and removes blood stasis
Purple sweet potato: nourishes the spleen and replenishes qi
Sweet potato: replenishes qi and widens the intestines Laxative and easy to produce gas
Ingredients
Flour ( appropriate amount ) | Spinach (appropriate amount) |
Purple sweet potato ( one ) | Sweet potato ( a ) |
Yeast ( 5g ) | Instant coffee ( a bag ) |
Brown sugar ( a little ) | Milk powder ( 20g ) |
How to make corrugated flower rolls
1. Flour, add milk powder, appropriate amount of yeast powder, and knead into a white dough, a little more.
2.Pour in a bag of coffee, add a little brown sugar, to enhance the color, it has a light coffee flavor and sweetness.
3.Knead the coffee dough in the same way.
4. Blanch the spinach, take the leaves, squeeze the juice, and knead it into spinach dough.
5.The preparation is very simple.After the vegetable dough and white dough are fermented for 2 hours, they are kneaded into long strips.
6.After crossing like this, twist it.
7. Roll it up and it’s OK.
8. After it is done, put it into a pot with enough water and wake up for another 20 minutes.Steam over high heat for 20 minutes and simmer for a few minutes.
9.The following are purple sweet potatoes and pumpkins
10.How beautiful.
11. Doesn’t it look like a lollipop?
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
