Pan-fried flat cod#Reduce fat and gain muscle# Aquatic products and seafood • 1年前 (2024-06-23) Ingredients Flat cod ( 300g ) Salt ( 1/2 spoon ) White pepper ( a lit... Views 2 Flat codsaltwhite pepperstarchcooking winecherry tomatoes (optional)
Fried leeks with shrimp, eggs and leeks Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Eggs: enhance immunity, protect eyes and improve eyesi... Views 1 Shrimpeggsleekscooking wineblack peppersaltcooking oil
Home-cooked braised hairtail Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Pepper: nourish blood, protect teeth, protect bones In... Views 2 Hairtail segmentsoniongingergarlicoyster saucecooking winelight soy saucedark soy saucepepperstarchcooking oilsaltvinegar
Braised shrimp in oil Braised shrimp in oil Stir-fried shrimp Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Shrimp: protect liver, enhance immunity, delay aging W... Views 1 Shrimpgarlicgingergreen onionslight soy saucedark soy saucesugarcooking wine
Braised crucian carp Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Crucian carp: strengthens the spleen Pepper: replenish... Views 1 Crucian carponionsgarlicgingerchivesdried chili peppersoilcooking winebalsamic vinegarpeppersoy saucebean paste
Fried edamame rice with shrimps Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Carrots: Strengthen the spleenIngredientsShrimp (120g)... Views 1 Shrimpedamamecarrotsgingergarliccooking winesaltstarchgreen onionsoil
Candied Shrimp Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Shrimp: Protect liver, enhance immunity, delay agingIn... Views 1 Shrimpsugarsaltvegetable oilcooking wine
Braised large yellow croaker Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Carrots: Strengthen the spleen Green beans: Strengthen... Views 1 Large yellow croakercarrotsgreen beansonionsginger and garliclight soy saucedark soy sauceoyster saucecooking winesaltsugarcooking oilbalsamic vinegarwaterflour
Grilled Garlic Oysters Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Pepper: nourish blood, protect teeth, protect bones In... Views 1 Oystersgarlicshallotsspicy milletcooking oilgingerlight soy saucecooking winesaltpepper
Stir-fried prawns Aquatic products and seafood • 1年前 (2024-06-23) Health benefits White sugar: low proteinIngredientsPrawn (a pound) Gin... Views 2 Prawnsgingergarliccooking wineoyster saucesaltsugar
braised fish Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Herring: Protect liver, enhance immunity, delay agingI... Views 3 Herringgingergreen onionsolive oillight soy saucedark soy saucecooking winewater
grilled prawns Aquatic products and seafood • 1年前 (2024-06-23) Health benefits White sugar: low proteinIngredientsPrawns (8 pieces)Oi... Views 2 Prawnsoilwhite sesame seedscumin powderchili powdersugargingergreen onionsaltcooking wine
Garlic skewered shrimp Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Shrimp: Protect liver, enhance immunity, delay agingIn... Views 2 Shrimpgarliconionsaltblack peppercooking wine
Grilled Hairtail Fish Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Hairtail: Stop bleedingIngredients Hairtail ( one pac... Views 2 Hairtailoilsaltlight soy sauceoyster saucechili powdercooking wineoniongarlicginger
Three-juice stew pot Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Chicken wings: maintain healthy skin and mucous membra... Views 2 Chicken wingsprawnspotatoesgreen peppersred peppershot pot meatballsgingercooking winelight soy saucepepperonionschili powdersaltdark soy sauceoilketchupsweet noodle saucesoybean pastestarch
Stir-fried yam and shrimps Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Carrots: Strengthen the spleen Shrimp: Protect the liv... Views 2 Iron yamcarrotshrimpgreen pepperfunguscooking winesaltoilstarch wateroniongarlic
Stir-fried river shrimp with chives and moss Aquatic products and seafood • 1年前 (2024-06-23) Ingredients Small river shrimp ( 500g ) Chive moss ( a small handful... Views 2 River shrimpchive mossgingerflourlight soy saucecooking winecooking oiledible saltchicken essence
Sautéed Shrimp with Broccoli Aquatic products and seafood • 1年前 (2024-06-23) Ingredients Shrimp ( 50g ) Broccoli ( half a flower ) Light soy sauce... Views 2 Shrimpbroccolilight soy saucestarchminced garlicchicken essencecooking winesalt
Garlic squid Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Soy sauce: nourish blood, protect teeth, protect bones... Views 2 Garlicoysterssaltoildried red chili pepperssoy saucecooking winevinegar
Fish stew with lettuce Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Lettuce: clear away heat Herring: protect liver, enhan... Views 2 Lettuceherringsweet noodle saucechili saucelight salt soy saucewatercooking wine
Fresh shrimp and lotus root sandwich Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Shrimp: protect liver, enhance immunity, delay aging L... Views 2 Shrimplotus rootporkflourgingeronionegg whitecooking winesaltpepperlight soy saucechicken essencesesame oilbaking powderpepper powder
Fried croaker with crispy bones Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Eggs: enhance immunity, protect eyes and improve eyesi... Views 2 Small yellow croakereggsflourshredded green onionsshredded gingerpeppercooking winesaltthirteen spicesbarbecue ingredients
Chicken Wings, Rice Cake and Shrimp Claypot Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Chicken wings: maintain healthy skin and mucous membra... Views 2 Chicken wingsshrimpsrice cakescorncarrotsonionsgreen onionsgingergarlicstar anisebay leavescinnamondried red peppercooking winelight soy saucedark soy sauceoyster saucesugarwatercooking oil
vermicelli scallops Aquatic products and seafood • 1年前 (2024-06-23) Ingredients Scallops ( 8 )Fans ( A small bundle ) Garlic Ginger grains... Views 2 Scallopsvermicelligarlicgingergreen onioncooking winesesame oilred pepper
Bazhen Tofu Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Sea cucumber: stop bleeding Soy sauce: nourish blood,... Views 2 Lactone tofuchicken breasttenderloinlongli fishsea cucumbercuttlefish flowerscallop meat (whole scallop)mushroomsshrimpstarchsaltwhole egg liquidonionginger and garlicsoy saucecooking wineMSGsugaroyster saucepepper
Double pepper clam Aquatic products and seafood • 1年前 (2024-06-23) Ingredients Clam ( 200g ) millet pepper ( a little ) wild pepper ( A... Views 2 Clamsmillet pepperwild mountain pepperonionginger and garliccooking winelight soy sauceoyster saucemature vinegar
Spicy stir-fried shrimp tails Aquatic products and seafood • 1年前 (2024-06-23) Health Benefits Ginger: Reduces phlegm and relieves vomiting, resolves... Views 2 Shrimp tailsbeeronionsgingergarlicstar anisedried chili peppersSichuan peppercornspeppercornshot pot base or Pixian bean pastesaltlight soy saucedark soy saucechicken essencesugaroyster saucecooking wine
Scrambled eggs with shrimps Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Eggs: enhance immunity, protect eyes and improve visio... Views 2 Shrimpeggsgingercooking winelight soy saucechicken essencechopped green onion
Braised small crucian carp with bean paste Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Doubanjiang: maintain healthy skin and mucous membrane... Views 1 Small crucian carpbean pasteoniongingergarliccooking winesugarMSG
Crispy Longli Fish Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Eggs: enhance immunity, protect eyes and improve eyesi... Views 2 Longli fisheggsgingergreen onionscooking winestarchbread crumbslight soy saucepeppersalt
Braised yellow croaker noodles Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Yellow croaker: protect liver, enhance immunity, delay... Views 2 Yellow croakersoba noodlesscallionsginger slicessaltcooking winepepperolive oilChinese cabbagewolfberry (for garnish)green onions (for garnish)
Abalone Fried Noodles Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Abalone: Clear heatIngredientsHand-rolled noodles (... Views 2 Hand-made noodlesabaloneonionsdried chilieslight soy saucedark soy saucecooking winechicken powdercooking oil
Seafood congee Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Edamame: strengthens the spleen Carrot: strengthens th... Views 2 Seafood (shrimpclamssquid)riceedamamecarrotswhite peppersaltchicken essencesalad oilginger slicescooking wine
Scrambled eggs with small river shrimp Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Eggs: enhance immunity, protect eyes and improve eyesi... Views 2 River shrimpeggschili peppersgarlicoilsaltsugarcooking wine
Sautéed Shrimp with Broccoli and Carrots Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Shrimp: Protect liver, enhance immunity, delay aging B... Views 2 Shrimpbroccolicarrotgingerlight soy saucecooking winestarchsaltvegetable oil
Spicy Crayfish Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Crayfish: delay aging, antioxidant, anti-cancer and pr... Views 2 Crayfishoniongingergarlicgarlic leaveshot pot baseSichuan spicy saucecooking winepepper oilwatercooking oil
Prawn and Chicken Feet Claypot Aquatic products and seafood • 1年前 (2024-06-23) Health benefits Shrimp: Protect liver, enhance immunity, delay aging P... Views 2 Chicken feetshrimppotatoesgreen vegetablesgingergarlicspice bagsaltlight soy saucebean pasteoyster saucegreen onionscooking winechili
Prawns in Tomato Sauce Aquatic products and seafood • 1年前 (2024-06-23) Health Benefits Ginger: Reduces phlegm and relieves vomiting, resolves... Views 2 Prawnstomato saucegingergarlicblack pepper sauceoiloil consumptionsaltcooking wine
Sweet and sour hairtail fish Aquatic products and seafood • 1年前 (2024-06-23) Health effects Hairtail: Stop bleeding Cooking wine: Low protein Ginge... Views 2 Hairtailcooking winestarchgingergarlicflourtomato pastelight soy saucesugarsaltonionvinegarwhite sesame seeds
Pickled Fish Aquatic products and seafood • 1年前 (2024-06-23) Health effects Grass carp: calms the liver and relieves wind, harmoniz... Views 2 Grass carppickled cabbagechilipepperoniongingeregg whitecorn starchsaltcooking winespring onions