Low-fat homemade burger ~ perfect fitness meal

Hamburger • 1年前 (2024-07-02)

Health benefits Lettuce: activate blood circulation and remove blood s...

Views 2 Bread sliceschicken breastlettucetomatoeseggsOrleans powdersesame seedstomato sauceblack pepper

Pastoral Burger

Hamburger • 1年前 (2024-07-02)

Health benefits Eggs: Protect eyes and improve eyesight Tomatoes: Prom...

Views 2 Hamburger embryochicken breastsaltpeppersalad oilbeerblack pepperstarcheggsgreen beanscarrotscorn kernelstomatoes

Chicken steak burger

Hamburger • 1年前 (2024-07-02)

Health benefits Eggs: Protect eyes and improve eyesight Onions: Promot...

Views 2 Cake flourmilkeggssugarsaltyeastchicken breastonionsmarinated meatbread crumbsoilsesame seedsbuttersalad dressinglettuce

Purple rice dumplings

rice balls • 1年前 (2024-07-01)

Health benefits Purple rice: strengthens the spleen Lettuce: activates...

Views 1 Purple ricechicken breastricelettucetomato saucecooking winepepperallspicesoy saucefried powder or cornstarch

Cheese slurry chicken rice balls

rice balls • 1年前 (2024-07-01)

Health benefits Onions: activate blood circulation and remove blood st...

Views 2 Multigrain ricechicken breastonionscheesesaltchili powderblack peppercooking winesoy saucelight soy sauce

Five color rice balls

rice balls • 1年前 (2024-07-01)

Health benefits Rice: activates blood circulation and removes blood st...

Views 2 Ricecarrot dicescorn kernelscucumber diceschicken breastoilsaltchicken essencelight soy sauce

Seaweed rice balls

rice balls • 1年前 (2024-07-01)

Ingredients Rice ( appropriate amount )Seaweed( A few pieces ) Chicken...

Views 2 Riceseaweedchicken breastkimchisaltsushi vinegar

Shredded Chicken Cold Noodles

Cold noodles • 1年前 (2024-07-01)

Ingredients Alkaline noodles ( (for three people) one pound ) Chicke...

Views 2 Alkaline noodleschicken breastgarlicred pepperonionsesame oillight soy saucevinegarcucumberchopped peanuts

Shredded Chicken Cold Noodles

Cold noodles • 1年前 (2024-07-01)

Health benefits Soybean sprouts: activate blood circulation and remove...

Views 2 Noodleschicken breastsoybean sproutsred pepperceleryoniongarliclight soy saucechicken stockpepper powdersugarvinegarsalt

Shredded Chicken Cold Noodles

Cold noodles • 1年前 (2024-07-01)

Health benefits Mung bean sprouts: activate blood circulation and remo...

Views 2 Noodleschicken breastmung bean sproutscucumberbeans or celeryhot pepperschopped peanutspeanut oilpeppercornsaniseonionginger and garliclight soy saucecold vinegarsugarsaltMSGred pepper oil

Shredded Chicken Cold Noodles

Cold noodles • 1年前 (2024-07-01)

Health benefits Cooking wine: activating blood circulation and removin...

Views 2 Noodlessesame saucechicken breastgreen onion sliceschopped green onion and ginger slicescooking winelight soy saucesugarpepper noodlesrice vinegarpepper oilmineral water or boiled water (be sure not to use raw water)minced garlicdark soy saucerapeseed oilShredded radishshredded cucumberchili noodles

Shredded Chicken Cold Noodles

Cold noodles • 1年前 (2024-07-01)

Health benefits White sugar: activates blood circulation and removes b...

Views 1 Noodleschicken breastcucumberchive leavessaltlight soy sauceoyster saucesugarbalsamic vinegar (aged vinegar or rice vinegar)sesame pastegreen onionsginger slicesaniseed

Chicken breast, mushroom and red sauce spaghetti

spaghetti • 1年前 (2024-07-01)

Health benefits Tomatoes: activate blood circulation and remove blood...

Views 2 Italian spaghettichicken breasttomatoesfresh mushroomsgarlic powdersea saltpepperbrown sugar

Curry Chicken Rice

Braised rice • 1年前 (2024-07-01)

Health benefits Potatoes: Detoxification Carrots: Strengthening the sp...

Views 2 Potatoescarrotschicken breastcorn kernelscurryonionsspinachblack sesame seedssaltcooking winewhite pepper

Shredded Chicken Noodles

Noodle • 1年前 (2024-07-01)

Health benefits Spinach: stop bleeding Soy sauce: nourish blood, prote...

Views 1 Noodlesspinachchicken breastgarlicoilsaltsoy saucecooking wine

Shredded Chicken Cold Noodles

Noodles • 1年前 (2024-07-01)

Health benefits Lettuce: clear away heat Carrot: strengthen the spleen...

Views 3 Cold noodleschicken breastlettucecarrotstofu skinbean sproutsgarlicchili oillight soy saucevinegarpepper oilsugarchicken essencesaltcooking winepepperstar anise

Cheesy Crispy Chicken Sandwich

sandwich • 1年前 (2024-07-01)

Health benefits Ham: strengthens the spleen and replenishes qi Honey:...

Views 2 Bread noodleschicken breasthamhoneycheesesalttomato saucecherry tomatoes

reduced fat sandwich

sandwich • 1年前 (2024-07-01)

Health benefits Carrots: Strengthen the spleen Eggs: Protect eyes and...

Views 2 Whole wheat toast sandwichcarrotseggsThousand Island dressingchicken breastblack pepper

American Club Sandwich

sandwich • 1年前 (2024-07-01)

Health benefits Bacon: protects the nervous system, promotes gastroint...

Views 3 Angular toastchicken breastbaconspread cheeselettuceeggstomatoesbuttersaltblack pepperthymelight soy sauce

Double layer bun

steamed stuffed bun • 1年前 (2024-07-01)

Health benefits Eggplant: clears away heat Vermicelli: nourishes blood...

Views 2 Floureggplantvermicellichicken breastsoybean oilsesame oilthirteen spicessoy saucesaltanother filling: chiveseggsfunguspeanut oil

Sanding buns

steamed stuffed bun • 1年前 (2024-07-01)

Health benefits Pork belly: Nourishes yin Ginger: Reduces phlegm and r...

Views 2 Fermented doughpork bellychicken breastdried bamboo shootsonionsgingeroilsaltmonosodium glutamatebean pastelight soy saucedark soy saucepeppersugaroyster sauce

Fried noodles

Fried noodles • 1年前 (2024-07-01)

Ingredients Noodles ( According to personal needs )Shiitake mushrooms...

Views 2 Noodlesmushroomscabbagehameggschicken breastsaltsugarsoy sauceoilpeppergreen pepper

Fried noodles

Fried noodles • 1年前 (2024-07-01)

Health effects Chives: dissipate blood stasis Winter bamboo shoots: cl...

Views 2 Noodleschiveswinter bamboo shootschicken breastlight soy saucedark soy sauce

Fried noodles with shredded chicken

Fried noodles • 1年前 (2024-07-01)

Ingredients Chicken breast ( 1 )Green pepper ( 2 )How to make fried n...

Views 2 chicken breastgreen pepper

Tianyuan Fried Noodles

Fried noodles • 1年前 (2024-07-01)

Health benefits Red peppers: appetizer, digestion Onions: detoxificati...

Views 1 Red pepperonionbeanschicken breastbean sproutscooked braised noodlessaltsteamed fish with soy saucechicken essencecooked sesame seedsginger

Carrot and meat dumplings

dumpling • 1年前 (2024-07-01)

Health benefits Carrots: Strengthen the spleenIngredientsCarrot (One)S...

Views 2 Carrotsgreen onionschicken breastsesame oilsalteggs

Leek and Chicken Dumplings

dumpling • 1年前 (2024-07-01)

Health benefits Chives: dissipate blood stasisIngredients Dumpling pow...

Views 1 Dumpling powderchicken breastchivessaltfive-spice powderMSGvegetable oillight soy sauceminced garlic

baby dumplings

dumpling • 1年前 (2024-07-01)

Health benefits Corn: strengthens the spleen Carrot: strengthens the s...

Views 2 Vegetable dumpling wrappersshrimpchicken breastcorncarrotssaltcornstarchsesame oil

Dried wild rice bean dumplings

dumpling • 1年前 (2024-07-01)

Ingredients Dumpling wrappers ( 40 pieces )Dried tofu ( 20 pieces ) W...

Views 2 Dumpling wrappersdried tofuwild ricechicken breast

Cilantro Dumplings

dumpling • 1年前 (2024-07-01)

Health benefits Coriander: clear up rash Pepper: nourish blood, protec...

Views 2 Corianderchicken breastsesame oilsalteggspepperchicken essence

baby dumplings

dumpling • 1年前 (2024-06-30)

Ingredients Xiwang corn germ oil ( appropriate amount ) All-purpose f...

Views 2 Xiwang corn germ oilall-purpose flourwarm waterchicken breastgreen vegetablessalt

pineapple fried rice

fried rice • 1年前 (2024-06-30)

Health benefits Pineapple: clears away heat Cucumber: clears away heat...

Views 2 Pineapplecucumbercarrotchicken breastmushroomsricesaltthirteen spicesolive oil

pineapple fried rice

fried rice • 1年前 (2024-06-30)

Health benefits Pineapple: clears away heat Corn: strengthens the sple...

Views 2 Pineapplepeascornsausagecucumberchicken breastcarrotsricecooking winesaltoyster saucelight soy sauceoilsesame seeds

pineapple fried rice

fried rice • 1年前 (2024-06-30)

Health benefits Rice: low in protein Pineapple: clear away heat Carrot...

Views 1 Ricepineapplecarrotcucumberchicken breastfungusonionshrimpsaltsoy saucepeppercooking wine

Whole pineapple fried rice

fried rice • 1年前 (2024-06-30)

Health benefits Pineapple: clears away heat Carrot: low in protein Sau...

Views 2 Pineapplechicken breastcarrotsausagericeraisinseggsoilsugarsaltcornstarchchicken powder

Pineapple Corn Chicken Fried Rice

fried rice • 1年前 (2024-06-30)

Health benefits Rice: low in protein Pineapple: clear away heat Carrot...

Views 2 Ricepineapplecarrotscucumberchicken breastcorn kernelscooking oilcooking winecornstarchsalt

Fitness fried rice

fried rice • 1年前 (2024-06-30)

Health benefits Eggs: Protect eyes and improve eyesight Carrots: Low p...

Views 1 Oatschicken breasteggsyellow and red pepperscarrotspurple cabbage

Dragon fruit fried rice

fried rice • 1年前 (2024-06-30)

Health benefits Dragon fruit: low protein Soy sauce: nourishing blood,...

Views 1 Dragon fruitricechicken breastbuttergreen beanssoy sauceoil

Nutritional fried rice for babies

fried rice • 1年前 (2024-06-30)

Health benefits Rice: low in protein Carrot: strengthens the spleen Ra...

Views 1 Ricecarrotschicken breastrapeseedseafood soy saucesaltoilpepper

Pineapple Chicken Fried Rice

fried rice • 1年前 (2024-06-30)

Health benefits Pineapple: Clear away heat Mushroom: Detoxify Carrot:...

Views 2 Pineapplechicken breastmushroomscarrotscucumbersriceoilsaltpepperstarchoyster sauce