Shrimp and millet porridge (weight loss and beauty version)

porridge • 1年前 (2024-07-02)

Health benefits Millet: Clear heatIngredientsShrimp ( 10 pieces )Mille...

Views 2 Shrimpmilletcucumbercarrotsaltwhite peppersesame oil

Salted Egg Jade Shrimp Porridge

porridge • 1年前 (2024-07-02)

Health benefits Salted duck eggs: protect eyes, improve eyesight, figh...

Views 2 Salted duck eggsshrimpsclam meatricewatergingerchivessalttomato sauce

Original rice cereal

porridge • 1年前 (2024-07-02)

Ingredients Rice ( 60g )Water (add rice) ( half a bowl ) Water (add ri...

Views 2 Ricewater (add rice)water (add rice milk)

Mung bean and lily porridge

porridge • 1年前 (2024-07-02)

Health benefits Mung beans: Diuretic Lily: Promotes blood circulation...

Views 2 Mung beansliliesrice

polenta

porridge • 1年前 (2024-07-02)

Health benefits Carrots: activate blood circulation and remove blood s...

Views 2 Corn syrupcarrotschivespepper powdersaltcorn oil

Pork Ribs and Pumpkin Rice Porridge

porridge • 1年前 (2024-07-02)

Health benefits Spare ribs: Nourishing blood Pumpkin: Promoting blood...

Views 2 Pork ribsricepumpkinsaltpeppercooking wine

Peanut and vegetable porridge

porridge • 1年前 (2024-07-02)

Health benefits Peanuts: nourish the stomachIngredientsPeanuts (50 gra...

Views 2 Peanutsvegetablesricewolfberrysaltpeanut oilpepper

Fungus, yam and millet porridge

porridge • 1年前 (2024-07-02)

Health benefits Yam: activate blood circulation and remove blood stasi...

Views 2 Water-cured fungusyammilletcarrotsaltwhite peppersesame oil

Spinach and rice porridge

porridge • 1年前 (2024-07-02)

Health benefits Carrot: activate blood circulation and remove blood st...

Views 2 Ricecarrotsspinachsaltrice oil

Health Recipe#Black Sesame Black Bean Walnut Porridge

porridge • 1年前 (2024-07-02)

Health benefits Black beans: diuretic Walnuts: relieve asthma and mois...

Views 2 Black sesame seedsblack beanswalnutsblack ricerock sugarwolfberry

Quinoa rice porridge

porridge • 1年前 (2024-07-02)

Ingredients Rice ( 35g ) Tricolor Quinoa ( 35g )How to make quinoa ric...

Views 2 ricetricolor quinoa

Red bean and purple rice porridge

porridge • 1年前 (2024-07-02)

Health benefits Purple rice: relieves asthmaIngredientsRed bean (A han...

Views 2 red beanspurple rice

Cucumber and shrimp porridge

porridge • 1年前 (2024-07-02)

Health benefits Shrimp: to stimulate breasts Cucumber: to activate blo...

Views 2 Shrimpcornmealcucumbercarrotsaltwhite peppersesame oil

Mushroom and chicken porridge

porridge • 1年前 (2024-07-02)

Health benefits Shiitake mushrooms: activate blood circulation and rem...

Views 2 Corn ricemushroomschicken breastcelerycarrotssaltwhite peppersesame oil

Pea and rice porridge

porridge • 1年前 (2024-07-02)

Health benefits White sugar: activates blood circulation and removes b...

Views 2 Riceyoung peassugar

Mushroom and chicken porridge

porridge • 1年前 (2024-07-02)

Health effects Shiitake mushrooms: activate blood circulation and remo...

Views 2 Chicken drumsticksmushroomsricegingersaltpepperMSGoilcooking wine

Preserved Egg Chicken Millet Porridge

porridge • 1年前 (2024-07-02)

Health benefits Millet: Clear heatIngredientsPreserved eggs ( 2 pieces...

Views 2 Preserved eggschicken breastmilletgreen vegetablessaltwhite peppersesame oil

Mung bean and millet porridge

porridge • 1年前 (2024-07-02)

Health benefits Mung beans: Diuretic Millet: Clear away heat Ingredien...

Views 2 Mung beansmilletwater

Preserved egg and lean meat porridge

porridge • 1年前 (2024-07-02)

Health benefits Rice: activates blood circulation and removes blood st...

Views 2 Preserved eggsricesaltshredded gingeronion knotslard (salad oil)

Candied dates and wheat porridge

porridge • 1年前 (2024-07-02)

Health benefits Wheat: protects eyes and improves eyesight Millet: cle...

Views 2 Wheatcorn kernelsmilletcandied dateswater

Preserved egg and lean meat porridge

porridge • 1年前 (2024-07-02)

Ingredients Leftover rice ( A bowl )Preserved eggs ( 3 )Fragrant Gree...

Views 2 Leftover ricepreserved eggschiveslean meatcarrotssaltoilpepper powder

Cook porridge

porridge • 1年前 (2024-07-02)

Health benefits Peanuts: nourish the stomach Red beans: activate blood...

Views 2 Peanutsred beansricebarleymung beansraw oatswater

Nourishing and Healthy Porridge

porridge • 1年前 (2024-07-02)

Health benefits Red beans: activate blood circulation Lotus seeds: sto...

Views 2 Ricered beanslotus seedsred datespeeled sweet potatoesyellow rock sugarpurified water

Fruit double rice cereal

porridge • 1年前 (2024-07-02)

Health benefits Black rice: strengthens the spleenIngredients Cantalou...

Views 1 Cantaloupe (you can use your favorite fruit)black ricebrown ricewater

Red dates and millet porridge

porridge • 1年前 (2024-07-02)

Health benefits Red dates: activate blood circulation and remove blood...

Views 2 Red datesmilletwhite sugarbeat the red dates with a wall-breaking machine.

Eye-improving and kidney-tonifying porridge

porridge • 1年前 (2024-07-02)

Health benefits Black rice: strengthens the spleen Barley: clears away...

Views 2 Riceblack ricebarleyblack beansjujubeswolfberriesliliespeanuts

Wolfberry and black bean porridge

porridge • 1年前 (2024-07-02)

Health benefits Black beans: DiureticIngredientsRice ( one-hundredth...

Views 2 Riceblack beanswolfberrywater

Lily, Lotus Seed and Mung Bean Porridge (Multiple Grain)

porridge • 1年前 (2024-07-02)

Health benefits Mung beans: Diuretic Millet: Clear away heat Lotus see...

Views 2 Mung beansmilletbrown ricelotus seedswolfberry seedslilies

Sihong blood nourishing stomach porridge

porridge • 1年前 (2024-07-02)

Health benefits Red beans: activate blood circulation Peanuts: nourish...

Views 2 Red beanspeanutswolfberryred datesrock sugarmillet

Hawthorn sorghum rice porridge

porridge • 1年前 (2024-07-02)

Health benefits Sorghum rice: antidiarrheal, spleen strengtheningIngre...

Views 2 Hawthorn cakesorghum riceblack currantwolfberryolive oilrock sugar

Mushroom and Shrimp Porridge

porridge • 1年前 (2024-07-02)

Health benefits Shrimp: Protect eyes, improve eyesight, fight cancer a...

Views 2 Shrimpcarrotsgreen beanscornchivesmushroomscoriandersaltchicken essence

Mushroom porridge

porridge • 1年前 (2024-07-02)

Health benefits Mushrooms: activate blood circulation and remove blood...

Views 2 Mushroomscarrotsfungusscallopsrice (for five people)saltpepperchopped green onion

Red bean and black rice beauty porridge

porridge • 1年前 (2024-07-02)

Health benefits Black rice: strengthens the spleen Red beans: activate...

Views 2 Black ricered beansjujubesglutinous ricewolfberry

Millet Lily Porridge

porridge • 1年前 (2024-07-02)

Health benefits Millet: clear away heat Lily: activate blood circulati...

Views 1 Milletlilywolfberryrock sugar

Banana Millet Porridge

porridge • 1年前 (2024-07-02)

Health benefits Millet: clear away heat Banana: activate blood circula...

Views 2 milletbanana

Red dates and lotus seeds porridge

porridge • 1年前 (2024-07-02)

Health benefits Red dates: activate blood circulation and remove blood...

Views 2 Red dateslotus seedsjaponica rice (for two people)waterrock sugar

Fresh polenta for strengthening the spleen

porridge • 1年前 (2024-07-02)

Health benefits Corn: activates blood circulation and removes blood st...

Views 2 cornwatersalt or sugar

Sweet potato porridge

porridge • 1年前 (2024-07-02)

Health Benefits Sweet potatoes: Tonify Qi, widen intestines and ease b...

Views 2 sweet potatoesricewater

Spinach and Pork Liver Porridge

porridge • 1年前 (2024-07-02)

Health benefits Pork liver: strengthens the spleen and replenishes qi...

Views 2 Pork liverricespinachsaltoniongingerpeppercooking winecornstarch

Yam and black rice medicinal porridge (blood and qi nourishing)

porridge • 1年前 (2024-07-02)

Health benefits Black rice: strengthens the spleen Red dates: activate...

Views 2 Black ricered peanutsred datesyamangelicaastragalus